Month: September 2026

  • 95: Selective Work

    For much of my life, working well meant doing more.

    Take responsibility.

    Accept challenges.

    Work hard.

    If an opportunity appears, take it.

    If I have the ability to contribute, use it.

    This way of living helped me grow. It created opportunities, relationships, skills, and experiences that I could never have planned in advance.

    But recently, I have begun thinking about work differently.

    Perhaps there comes a stage when the question is no longer:

    How much can I do?

    It becomes:

    What is actually worth doing?

    I call this selective work.

    Selective work does not mean working less simply because we are tired.

    It does not mean retirement.

    It may not even mean fewer hours.

    It means becoming much more intentional about where our limited energy goes.

    When we are younger, we often do not have much choice.

    We need experience.

    We need income.

    We work under other people’s schedules and expectations. We take opportunities partly because we do not yet know which opportunities will matter.

    But after decades of living, something changes.

    We know ourselves better.

    We know our strengths.

    We know what drains us.

    We know which relationships make us feel alive.

    We have made enough mistakes to recognize some of our old patterns.

    Perhaps most importantly, we may need less approval from others.

    That creates an unusual kind of freedom.

    We no longer have to ask:

    What would look successful?

    We can ask:

    What deserves my energy?

    That question requires self-knowledge.

    Meaningful work for one person may be completely uninteresting to another.

    Some people may want to stop professional work entirely and spend their time with family, travel, hobbies, or service.

    Others may still have enormous energy to contribute.

    The goal is not to follow someone else’s picture of a good later life.

    It is to understand our own.

    Selective work also requires learning the meaning of enough.

    Enough responsibility.

    Enough money.

    Enough contribution.

    Enough recognition.

    Enough work.

    This may be harder than pursuing more.

    There is always another project, another opportunity, another role we could accept.

    But every yes consumes something.

    Time.

    Attention.

    Health.

    Creativity.

    Relationships.

    Empty space.

    So perhaps maturity means that every opportunity no longer deserves an automatic yes.

    Some work may deserve deep commitment.

    Some deserves only basic availability.

    And some deserves none of our energy anymore.

    The same is true outside work.

    One hour deeply present with someone we love may matter more than an entire day spent physically together while distracted.

    Five minutes of listening carefully to a child may stay with them much longer than hours of superficial conversation.

    Perhaps the goal is not maximizing work or maximizing leisure.

    It is increasing the quality of attention we give to what we choose.

    I spent many years learning how to work hard.

    That was an important discipline.

    But perhaps another discipline comes later:

    learning what is worth working hard for.

    Work where there is fertile ground.

    Give deeply where something meaningful can grow.

    Protect the roots.

    Leave enough space for family, health, faith, curiosity, creativity, and rest.

    And when something no longer deserves the deepest part of us, be willing to let it become smaller.

    Perhaps freedom is not finally having enough time to do everything.

    Perhaps freedom is finally knowing ourselves well enough to choose what deserves our time.

    That is selective work.

  • 94: Where My Energy Belongs

    For many years, I thought mainly about time.

    Do I have enough time for work?

    Enough time for family?

    Enough time for exercise?

    Enough time for everything I want to do?

    But recently, I realized that time may not be my most limited resource.

    I can have several free hours and still have very little to give.

    Perhaps the more precious resources are deep attention and emotional energy.

    We can meet many people.

    We can answer many emails.

    We can participate in many meetings.

    We can be friendly and available to almost everyone.

    But we cannot deeply connect with everyone.

    Deep connection requires something more.

    We need to listen.

    We need to become curious about another person.

    We need enough internal space for their ideas to enter us.

    We need to share something real from ourselves.

    And sometimes, through that exchange, something new appears that neither person could have created alone.

    I have recently experienced again how alive this kind of connection can make me feel.

    A conversation becomes exciting.

    An idea begins moving.

    I want to give something.

    But I also receive something.

    Afterward, I do not feel depleted.

    I feel more alive.

    This made me realize that perhaps the question for the next part of life is not:

    How can I connect with more people?

    It may be:

    Which relationships deserve the deepest part of me?

    That is a very different question.

    Not every relationship needs to be deep.

    I can be kind to many people.

    I can be available when someone needs something I can give.

    I can smile, encourage, help, and then keep moving.

    But perhaps only a small number of relationships should receive my deepest attention, honesty, creativity, loyalty, and emotional energy.

    Family.

    Close friends.

    People with whom something meaningful is being created.

    People with whom there is mutual trust and growth.

    This is not about surrounding myself only with people who agree with me or make me feel good.

    Deep relationships can challenge us.

    They can be uncomfortable.

    But there is a difference between a relationship that challenges us and one that continually consumes our energy without allowing anything meaningful to grow.

    I am beginning to understand that I do not have to invest equally everywhere.

    Some places may simply receive my availability.

    I am here. If there is something appropriate I can give, I will give it.

    That can be enough.

    Other places deserve much more.

    Perhaps maturity includes learning the difference.

    For much of life, growth often means expansion.

    More people.

    Larger networks.

    Broader influence.

    More opportunities.

    But perhaps another kind of growth comes through concentration.

    Fewer relationships. Deeper relationships. More intentional energy.

    The same may be true of life itself.

    I do not need to be deeply invested everywhere.

    I can be kind broadly.

    Available where appropriate.

    And deeply present selectively.

    Time is precious.

    But perhaps even more precious is the part of me that can truly listen, love, create, and connect.

    I want to become more careful about where I place that part of myself.

    Not because I want a smaller life.

    But because I am beginning to understand that a few deep connections can make life extraordinarily large.

    Perhaps the question is no longer how much of myself I can give away.

    It is simpler:

    Where does my deepest energy belong?

  • 93: Available, Not Indispensable

    For much of life, being needed feels good.

    Someone needs our expertise.

    A team depends on us.

    We carry responsibilities that other people cannot easily carry.

    Over time, being needed can become part of how we understand our value.

    Perhaps we even begin trying to become indispensable.

    Recently, I have begun wondering whether there is another way to live.

    Not indispensable.

    Available.

    The difference seems small, but it changes almost everything.

    If I need to be indispensable, I naturally look for places where my contribution is large.

    How many people need me?

    How important is my role?

    What happens if I am no longer there?

    But if I simply want to be available, the scale becomes much less important.

    I can look around and say:

    There is someone here whom I can help. Good.

    Perhaps that person needs my experience.

    Perhaps they need encouragement.

    Perhaps they need someone to listen.

    Perhaps all I can offer is a smile or a kind word.

    It does not need to be impressive.

    There is always someone, somewhere, to whom I can give something.

    I don’t need to find everyone.

    I only need to notice the person in front of me—and take the next small step.

    This feels much freer.

    I do not have to build the largest platform.

    I do not have to make everyone understand my value.

    I do not have to remain at the center of something I once built.

    I can give something, learn something, enjoy the conversation, receive something from the other person, and then keep moving.

    Perhaps this is also a different understanding of calling.

    Calling does not have to mean finding the largest possible place for my abilities.

    Maybe it can be much simpler.

    Stay close to God.

    Receive enough love for today.

    Notice the person in front of me.

    Give whatever small thing I can give.

    Release what happens afterward.

    Keep moving.

    Some days, what I give may be significant.

    Other days, almost nobody will notice.

    But perhaps scale is not the point.

    I used to think contribution meant becoming increasingly useful to more people.

    Now I wonder whether a rich life may be built from thousands of much smaller moments of availability.

    One person.

    One conversation.

    One kind word.

    One small act.

    Then move on without needing to know what happened afterward.

    I no longer need to be indispensable.

    I only need to remain available.

    Available to God.

    Available to the person in front of me.

    Available to whatever small opportunity to give appears today.

    Perhaps that is enough.

  • 92: One Landscape Is Not the Whole World

    When something painful happens in one part of our life, it can gradually occupy almost our entire field of vision.

    We think about it in the morning.

    We replay conversations.

    We wonder what we could have done differently.

    Without realizing it, one environment begins to represent the whole world.

    This is my world.

    But it isn’t.

    Recently, I was reminded of this in a very simple way. I stepped into a different environment, met different people, had new conversations, and saw how differently people could respond to me.

    I enjoyed the conversations.

    I became curious again.

    And suddenly I realized:

    The world is much larger than the landscape I had been staring at.

    Nothing had changed in the original situation.

    The problem had not been solved.

    The disappointment was still real.

    But its relative size had changed.

    For some time, I have been learning to “make the landscape larger.”

    At first, I thought this happened mainly internally.

    Faith, family, exercise, curiosity, and learning something new can gradually enlarge the world.

    The pain does not necessarily become smaller.

    The landscape around it becomes larger.

    But recently I realized there is another way.

    Sometimes we actually need to walk into another landscape.

    Meet different people.

    Enter another room.

    Have another conversation.

    Experience a different environment.

    Not because we are running away.

    Not because every difficult environment should be abandoned.

    But because remaining inside one landscape for too long can distort our sense of scale.

    If one group of people does not appreciate what we offer, we can begin to believe nobody does.

    If one role becomes smaller, we can begin to believe our entire world has become smaller.

    If one door closes, we can begin staring at that closed door as though there are no other doors.

    Sometimes thinking differently is not enough.

    We need to move.

    Go somewhere.

    Meet someone.

    See another landscape with our own eyes.

    Then we may suddenly realize:

    One team’s judgment is not the world’s judgment.

    One difficult season is not the whole life.

    One landscape is not the whole world.

    Perhaps this is why new environments can sometimes be healing.

    They do not erase what happened.

    They restore proportion.

    The place that seemed enormous becomes one small part of a much larger map.

    And then we can return—or continue moving—with a different perspective.

    The world is much larger than the corner we happen to be standing in today.

    Sometimes we enlarge the landscape by changing what is happening inside us.

    And sometimes we need to put on our shoes, walk somewhere else, and discover:

    There was a much larger world here all along.

  • 91: Fulfill My Calling or Live in My Calling?

    For much of my life, I wanted to fulfill my calling.

    God had given me certain abilities and opportunities. I felt responsible for using them well.

    So I worked.

    I set goals. I accepted challenges. I tried to develop whatever gifts I had been given. When a door opened, I walked through it. When there was an obstacle, I tried to overcome it.

    There was genuine purpose in this way of living.

    But recently, I have begun wondering about one word.

    Fulfill.

    To fulfill something means that there is something to accomplish.

    A destination.

    A task.

    A responsibility that eventually needs to be completed.

    Without realizing it, perhaps I had gradually turned my calling into something like this:

    Calling → mission → goals → effort → achievement → contribution

    Then naturally came measurement.

    Am I doing enough?

    Am I using my abilities fully?

    How much am I contributing?

    How many people am I helping?

    Am I wasting what God has given me?

    Even calling can quietly become another form of striving.

    Recently, another phrase came to me:

    What if I do not need to fulfill my calling?

    What if I simply live in my calling?

    The difference sounds small, but to me it feels enormous.

    If I need to fulfill my calling, the calling is somewhere ahead of me. I have to move toward it.

    If I live in my calling, I am already inside it.

    Then the question changes.

    Instead of:

    What must I accomplish with my life?

    I can ask:

    How should I live today?

    Perhaps my deepest calling is much simpler than I made it.

    Receive God’s love.

    Allow that love to change me.

    Give it to the people around me.

    If that is my calling, I can live it almost anywhere.

    I can live it while doing difficult work.

    I can live it while encouraging someone.

    But I can also live it while eating with my family.

    Even while accomplishing very little.

    This changes how I see outcomes too.

    A grant may be funded or rejected.

    A professional role may become larger or smaller.

    These things still matter, but perhaps they are results of living, not measurements of whether my calling was fulfilled.

    That feels freeing.

    An institution cannot take away my calling.

    A title cannot give it to me.

    A closed door cannot end it.

    Aging cannot make it obsolete.

    Even if one day I can no longer do many of the things that once defined my contribution, I can still live inside my calling.

    Perhaps this is also why small moments are becoming more important to me.

    If calling is something to fulfill, I naturally look for significant impact.

    If calling is something to live, one moment can be enough.

    One person.

    One conversation.

    One act of kindness.

    One ordinary evening with my family.

    For much of my life, I tried to use everything God gave me to fulfill my calling.

    I am grateful for that season.

    But perhaps the next season is simpler.

    Receive God’s love.

    Give it to whoever is in front of me.

    Do faithfully what is mine to do.

    Release the outcome.

    I do not need to finish my calling.

    I simply need to live in it.

    Today.

    And tomorrow, live in it again.

  •  90: I Did Not Lose the Roots

    For many years, I lived intensely in one direction.

    I worked very hard.

    I built a great deal.

    And I sacrificed many things.

    Whenever we choose something seriously, we also choose not to pursue many other possibilities. There are interests we never explore, places we never go, relationships we do not have enough time to deepen, and parts of ourselves that remain largely undiscovered.

    For a long time, I rarely thought about this.

    I was busy growing.

    But eventually, life became quieter.

    And in that quieter space, I began noticing things I had not paid much attention to before.

    I became curious about different worlds.

    I began learning things simply because they interested me, without knowing where they would lead.

    At times, I wondered whether I had concentrated too much of my life in one direction.

    But slowly, I began seeing the past differently.

    Yes, I sacrificed many things.

    But somehow, I did not lose the roots.

    The people I love are still here.

    My faith is still here.

    My health is still here.

    The habits and values built over decades are still here.

    Perhaps these things were growing quietly all along.

    For much of life, we naturally pay attention to what is visible above the ground.

    What we accomplish.

    What we build.

    How far we progress.

    The responsibilities we carry.

    The contribution we make.

    These are the branches of life. They are visible, measurable, and often important.

    But underneath them is another kind of growth.

    Years spent with family.

    Friendships maintained.

    Faith quietly deepening.

    The body cared for.

    Character shaped by difficulty.

    Values tested through experience.

    These things rarely attract much attention.

    Roots usually don’t.

    Then one day, the visible part of life may change.

    Our bodies change.

    Something we built is handed to someone else.

    Or perhaps we simply reach a point where we no longer want to keep expanding in the same direction.

    That can initially feel like loss.

    But when the noise becomes quieter, we may discover that we are not standing on empty ground.

    There is already an enormous root system underneath us.

    We are not starting again from zero.

    When we explore something new, we bring decades of experience with us.

    When we become beginners again, we bring old discipline into a new world.

    When one identity becomes smaller, relationships and values that have quietly survived may suddenly become much more visible.

    Perhaps this is why new branches can sometimes grow surprisingly quickly later in life.

    They are new, but they are not rootless.

    This gives me a more integrated way to look backward.

    I do not need to regret the years when I concentrated intensely on building.

    Those years created something important.

    They also required sacrifice.

    Both can be true.

    I worked very hard.
    I built a great deal.
    I gave up many possibilities.

    But somehow, by grace and by choices made along the way, I did not lose the roots.

    Now perhaps I do not need to force the same branches to keep growing.

    I can trust what has been growing underneath.

    I built intensely in one direction for many years, but fortunately I kept the deepest roots alive.

    Now those roots are allowing entirely new branches to grow.

    Different branches.

    Same roots.

    Perhaps a much larger tree.

  •  90: When Smaller Things Make Life Larger

    For much of my life, the things that made me feel fulfilled were relatively large.

    A difficult challenge.

    An important responsibility.

    A successful project.

    Working hard toward something and seeing the result.

    These experiences gave me strong signals that my life was moving forward.

    Recently, my environment has become much quieter.

    At first, that quietness felt like emptiness.

    When we become accustomed to strong signals, the absence of them can feel as though nothing is happening. The ordinary things that remain seem too small to register.

    But after spending some time in a calmer environment, I began noticing something unexpected.

    My sensitivity was changing.

    And slowly, very small things began giving me joy.

    A sentence finally expresses something I have been trying to understand.

    I notice a tiny change in coordination while swimming.

    A familiar worship song touches me differently.

    Someone in my family says something that makes me laugh.

    None of these is a major event.

    Yet somehow they are enough.

    This made me wonder whether I had misunderstood what makes a life rich.

    We often imagine a rich life as one with more things happening.

    More travel.

    More experiences.

    More achievements.

    More people.

    More recognition.

    But perhaps there is another kind of richness.

    A rich life is not necessarily a life with more things happening.

    It may be a life in which we become capable of noticing more within what is already happening.

    I also wonder whether ego affects this ability.

    Ego needs relatively strong signals.

    Am I successful?

    Am I needed?

    Do people recognize me?

    Am I doing better than someone else?

    When these questions occupy much of our attention, subtle experiences can easily disappear underneath them.

    But when the ego becomes a little quieter, perhaps our threshold changes.

    We no longer need such a large event to feel movement.

    A small discovery becomes visible.

    A small improvement matters.

    A quiet moment becomes enough.

    Perhaps the sequence looks something like this:

    Less ego → less need for large external signals → finer attention → smaller discoveries → internal movement → quiet joy → richer ordinary life.

    There is something almost paradoxical about it.

    The external world may actually become smaller.

    Fewer events.

    Less recognition.

    Less urgency.

    Less stimulation.

    Yet internally, the world can become larger because our ability to perceive it becomes finer.

    Perhaps this is one of the possibilities of growing older—not simply having less energy for outward expansion, but developing greater sensitivity to what has always been around us.

    The same song.

    The same road.

    The same family.

    The same work.

    The same ordinary morning.

    But we notice something we did not notice yesterday.

    The ability to perceive smaller things may make life feel larger.

    That paradox is beautiful.

    As the ego becomes smaller, the resolution of life becomes finer.

    And as the resolution becomes finer, an ordinary life becomes extraordinarily rich.

    Perhaps I do not need life to become more exciting.

    Maybe I simply need to keep becoming more awake to what is already here.

  • 89: External Stimulation and Small Internal Movement

    Recently, I have been wondering what makes me feel alive.

    We often associate feeling alive with something happening around us.

    A trip somewhere new.

    A good restaurant.

    An exciting event.

    Buying something we wanted.

    Meeting new people.

    Achieving something important.

    There is nothing wrong with any of these. I enjoy them too.

    But recently, my life has actually become simpler. I am not constantly traveling or attending special events. Many days are quite ordinary.

    Yet somehow, I have started to feel increasingly alive.

    That made me wonder whether there are two different kinds of newness.

    The first comes from external stimulation.

    Something outside me changes, and that change produces a new experience.

    But there may be another kind:

    small internal movement.

    Yesterday I could not play a chord smoothly. Today it sounds slightly better.

    An idea that was vague yesterday becomes one clear sentence.

    During a swim, I suddenly notice a tiny difference in coordination.

    I sing a worship song I have heard many times, but one phrase touches me differently today.

    Nothing significant has changed outside me.

    But something has moved inside.

    The newness can be extraordinarily small.

    And perhaps that is enough.

    I have also noticed another change.

    My heart feels lighter.

    When something unpleasant happens, I seem less likely to remain stuck there for a long time.

    I wondered why.

    Perhaps it is because my internal world keeps moving.

    When something painful happens, we can sometimes become stationary around it. We think about it repeatedly. We analyze it from every direction. Slowly, that one experience begins occupying more and more of the landscape.

    But if something inside continues moving, the painful experience does not have to disappear for life to continue.

    I sing.

    Something moves.

    I write.

    Something becomes clearer.

    I exercise.

    My body discovers something.

    I talk with my family and laugh.

    Another idea appears.

    The painful thing may still be there.

    But I am no longer standing beside it all day.

    This feels different from distraction.

    Distraction tries to make me forget what hurts.

    Internal movement does not require forgetting anything.

    It simply allows life to continue growing around it.

    Perhaps this is another way of making the landscape larger.

    I used to think a larger life required more experiences.

    More places.

    More accomplishments.

    More opportunities.

    Now I wonder whether a larger life can also come from experiencing ordinary things at a finer resolution.

    The same road.

    The same pool.

    The same song.

    The same family.

    The same work.

    But I am slightly different today.

    Maybe feeling alive does not require an exciting life.

    Perhaps it requires remaining internally in motion.

    A little curiosity.

    One small action.

    One small discovery.

    One small joy.

    Then another tomorrow.

    External stimulation changes the scenery.

    Small internal movement changes the person who is looking at it.

    And perhaps when the person keeps moving, even familiar scenery can continue to look new.

  • 88: A Different Definition of Winning

    Recently, I completed another Ironman.

    It was a difficult course and a long day. During the race, I was reminded of something very simple.

    There were many things I could not control.

    I could not control the weather.

    I could not make the hills less steep.

    I could not control what other athletes were doing.

    I could not guarantee that nothing unexpected would happen.

    Even my own body, after many hours of racing, was not completely under my control.

    But there were still things I could control.

    I could prepare as well as possible before race day.

    I could manage my pace.

    I could eat and drink.

    I could pay attention to what my body was telling me.

    And when the marathon became difficult, I could focus on the next small step.

    At some point, I realized that this was enough.

    You can be completely committed without being completely in control.

    I think I used to connect commitment with control more than I realized.

    If something mattered enough, I wanted to make it happen. Work harder. Prepare better. Find another solution. Push through the difficulty.

    That approach helped me accomplish many things.

    But life does not always behave like that.

    We can influence outcomes, but we rarely own them completely.

    Ironman makes this very clear.

    I did not win the race.

    Many people were faster than me.

    But strangely, that did not matter very much when I crossed the finish line.

    I did not need to know where I ranked to know what the day meant to me.

    I had prepared.

    I had responded to what the course gave me.

    I had continued when it became difficult.

    I had reached the finish line.

    There was very little regret.

    Perhaps that is another definition of winning:

    Full effort. Limited control. No need for comparison.

    And I wonder whether this applies far beyond a race.

    We cannot control how other people evaluate us.

    We cannot guarantee that our work will succeed.

    We cannot control every complication, rejection, disappointment, or unexpected turn.

    We cannot determine how quickly someone else is moving through life.

    But perhaps none of that prevents us from being fully committed.

    We can prepare.

    We can pay attention.

    We can respond honestly to what happens.

    We can learn.

    We can take the next small step.

    Then, eventually, perhaps the important question is not:

    Did everything turn out the way I wanted?

    It may be:

    How did I travel through what I was given?

    At the end of a race—or perhaps at the end of a season of life—I hope I can say:

    I fully used what was given to me.

    I responded at my best to what happened.

    I did everything what I could.

    I kept going.

    I have no regret.

    There is something deeply freeing about that.

    Winning does not have to mean beating someone else.

    It does not have to mean controlling the course or producing the outcome I imagined.

    Perhaps sometimes winning simply means reaching the finish line knowing:

    I faithfully did what was mine to do—and released what never belonged to me.

  • 87: You May Never Know Where It Lands

    Recently, I found a playlist someone had created. There was nothing remarkable about it from the outside. It seemed new. It had very few views and no comments.

    Someone had simply collected several songs and put them together.

    But somehow, that playlist reached me at exactly the right time.

    One song stayed in my heart. Another opened something I had not noticed before. I began seeing another landscape of life – huge impact in my life

    The person who created that playlist probably has no idea.

    Measured by the usual standards of the internet, the playlist has made almost no impact.

    Very few views.

    No comments.

    No visible recognition.

    Yet it changed something in one person’s life.

    That made me think about how we measure contribution.

    We naturally look at numbers.

    How many people read it?

    How many listened?

    How many citations?

    How many followers?

    How much recognition?

    For much of my life, I also lived in worlds where contribution could be measured: cases, publications, grants, programs, responsibilities.

    But perhaps some of our most important contributions can never be measured.

    Someone writes a few paragraphs.

    Someone records a song.

    Someone creates a playlist.

    Someone says something quietly in a conversation.

    Then they release it.

    Nothing seems to happen.

    But somewhere, perhaps months or years later, what they created meets a person whose mind and heart are ready for it.

    The creator may never know.

    It’s God’s work in this mystery.

    I do not know exactly how God connects people, moments, words, and experiences. I do not need to understand it.

    I only know that sometimes something arrives at exactly the moment I am ready to receive it.

    This gives me a different reason to keep creating.

    Not because I know how many people will receive it.

    Not because I can prove that it matters.

    Simply create what seems worth creating and release it.

    Perhaps this is another form of surrender.

    Act when the signal comes. Let go of what happens afterward.

    Some things I create may disappear without touching anyone.

    Others may travel somewhere I could never predict.

    Maybe one day a song, a paragraph, or a simple thought will reach someone during a difficult moment.

    Maybe I will never know.

    And perhaps I do not need to know.

    The playlist that affected me taught me something its creator never intended to teach:

    Create what is yours to create.

    Put it into the world.

    Do not measure its value only by what comes back to you.

    You may never know where it lands.

    There is something deeply freeing about that.

    And something wonderfully alive.

    Perhaps that mystery is part of its beauty.